“Reclaiming Teen Sleep: Innovative Biocultural Strategies from the U.S. and Taiwan” with Dr. Jamie M. Zeitzer

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The 2025-2026 Thomas F. Anders Seminar Series kicked off with a presentation by Dr. Jamie M. Zeitzer. Dr. Zeitzer is a professor in Psychiatry and Behavioral Science as well as the co-director of the Center for Sleep and Circadian Rhythms at Stanford University. He holds a dual position as a health science specialist at the VA Palo Alto Health Care System. For 30 years, Dr. Zeitzer has conducted research on sleep, circadian rhythms, and the brain’s response to light in a variety of species and experimental paradigms. He has published more than 150 peer-reviewed manuscripts on these topics and lectured internationally about novel ways to manipulate sleep and circadian rhythms. He obtained his PhD in neurobiology from Harvard University and his bachelor’s in biology from Vassar College. His most recent work has focused on optimizing lighting for human health, the role of wearables in sleep, and the interaction of sleep and circadian rhythms.
Abstract
Chronic sleep deprivation among adolescents is a global crisis, with serious consequences for mental health, academic performance, and overall well-being. While biological changes during adolescence are largely universal, cultural and environmental factors play a major role in shaping sleep habits—and solutions. In this talk, I’ll share two cutting-edge, cross-cultural interventions designed to combat teen sleep loss. In the U.S., we’ve developed a novel approach combining passive light flash therapy during sleep with a behavioral intervention to encourage earlier bedtimes—without changing wake times. In Taiwan, we’ve integrated AIoT-powered classroom lighting with in-school mindfulness training to reduce sleep onset delays and improve daily functioning. Both strategies pair passive biological interventions with active behavioral components, aiming to not only extend sleep duration but also boost mood, attention, and academic outcomes. Join me to explore how culturally grounded, science-based innovations can help teens worldwide reclaim the rest they need.